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O esgotamento emocional, também conhecido como estafa, é causado por uma série de acontecimentos estressantes que levam a um cansaço mental. Isso ocorre quando o cérebro fica sobrecarregado com informações e emoções, geralmente devido ao acúmulo de tarefas, prazos curtos, competição e uso excessivo de redes sociais. Algumas posturas que podem contribuir para esse esgotamento incluem dificuldade em dizer não, ambição exagerada, incapacidade de relaxar, tentar ser forte o tempo todo.
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A síndrome de burnout é um estado de exaustão física, emocional e mental causado por estresse prolongado, geralmente relacionado ao trabalho. Ela se manifesta através de sentimentos de esgotamento, desânimo, baixa realização profissional e distanciamento emocional das atividades. Os sintomas podem incluir fadiga extrema, irritabilidade, dificuldades de concentração e problemas de sono. O burnout é comum em profissões que exigem alta carga emocional e contato contínuo com pessoas, como no setor.
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